Podczas skakania, uderzania i biegania siatkówka stanowi doskonałe źródło ćwiczeń.To, co nosisz, aby osiągnąć ten trening, zależy od rodzaju gry w siatkówkę.
Siatkówka halowa
W zawodach regularnych siatkówka halowa i siatkówka siedząca mają na sobie koszulki z nazwiskiem i numerem każdego gracza w kolejności od 1 do 20 z tyłu każdej koszulki. Wygodne damskie koszulki z krótkim rękawem i spodenki rowerowe. Mężczyźni często noszą koszulki bez rękawów z atletycznymi spodenkami w stylu koszykówki, które uderzają tuż nad kolanem. Gracze noszą nakolanniki i lekkie sportowe buty z gumowymi lub kompozytowymi spodniami.
Siatkówka plażowa
Zawodnicy siatkówki plażowej noszą mundur dopasowany do otoczenia – stroje kąpielowe. Dwuczęściowe lub jednoczęściowe stroje kąpielowe dla kobiet. Mężczyźni noszą szorty i podkoszulki bez rękawów, które pasują do stylu i koloru, choć nie muszą być prawdziwym mundurem do gry w siatkówce USA. Zwykle gracze chodzą boso, ale sędzia Betufa może dopuścić skarpetki, gdy piasek się pali. Aby słońce nie oślepiało wzroku, gracze mogą nosić okulary przeciwsłoneczne i czapki.
Gra rekreacyjna
Nie musisz nosić oficjalnego munduru, aby grać w siatkówkę wewnątrz lub na zewnątrz. Potrzebujesz wygodnego ubrania, które nie będzie przeszkadzało w twoich ruchach. Zwykle kluby rekreacyjne noszą koszulki i spodenki do koszykówki, ale możesz także nosić bluzy lub spodnie typu swish, pod warunkiem, że spodnie nie są wystarczająco długie, aby odbyć podróż. Możesz nakleić numery graczy na odwrocie tych T-shirtów. Znaczące są buty sportowe, które zapewniają dobre podparcie łuku i amortyzację wstrząsów.
Względy bezpieczeństwa
W każdym rodzaju siatkówki, ubieranie się dla bezpieczeństwa ma kluczowe znaczenie. Nie należy nosić biżuterii, zwłaszcza kolczyków, ponieważ piłka może uderzać w pierścienie, uszkadzając dłonie. Jeśli musisz nosić pierścionek, załóż płaski pasek. Dziewczyny powinny nosić podtrzymujące sportowe biustonosze i zabezpieczyć długie włosy w kucyk lub w alternatywny sposób, który odsunie włosy od twarzy. W razie potrzeby możesz nosić ochraniacze na łokcie i zakładać ochraniacze na kolana pod nakolannikami. Siatkówka jest sportem kontaktowym, więc jeśli nie masz okularów na receptę, bądź ostrożny w okularach.
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